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About Orangetheory Fitness
About Orangetheory Fitness
Orange Theory Fitness is a popular fitness franchise that offers a unique workout concept. The brand focuses on a science-backed, high-intensity interval training (HIIT) approach. Workouts are designed to maximize calorie burn and boost metabolic rates, combining cardiovascular exercise with strength and endurance training. Participants wear heart rate monitors during the workouts, and the goal is to spend a certain amount of time in the "orange zone," indicating an elevated heart rate.