There’s a largely false myth that only expensive workout gear works well. While if you are a fitness enthusiast who wants to work-out at home with only a few inexpensive tools, you might be able to save your energy as well as money for all the good it will do for you.

However, you can still take up the hyper-popular activity of running to exercise even if you are a fitness enthusiast and don’t want to spend that much money and it won’t require much more than open ground and sneakers that won’t fall apart.

Below are workout essentials you can grab if you are a fitness enthusiast and they are as much cheaper than you can purchase them under $50.

A foam roller with free instructional videos

Use a foam roller to aid muscle recovery, pain relief, and improve the body’s flexibility. This patented design is less likely to dent over time and firmer enough to allow deeper engagement with muscles.

Recovery compression sleeves

Get faster pain relief by using recovery compression, it will quicken your recovery time, improve performance and protect against forearm tendinitis, carpal tunnel syndrome and arthritis, as well.

Resistance bands with their own exercise chart to follow

Since most of us need our own body weight resistance is one of the best ways to tone our body, and it is one of the most affordable options, too, used for stretching, rehab, and many variations of workouts. You can get these set of Five Resistance Bands + Instruction Guide + Carry Bag + Ebook + Online Workout Videos From $10 only.

A yoga mat with carrying strap

These certainly come in handy if you like doing yoga or to cushion you while you workout at home (as does the carrying strap on this one).

A pilates ring for full body resistance and toning

This pilate ring is great for core, abdominal, thigh, leg, and arm toning which provides pads on both sides of the circle for more versatility in your workouts.

An Ab Carver Wheel

Rolling the ab wheel is one of the most effective workouts. Not only does it work on all of your abdominal muscles and engage them fully, but it also gives a nice workout to your arms.

A stretch out strap

Somehow it seems like you don’t need one because you can stretch minimally without owning tools for stretching your body, but to be honest how many times have we stretched our bodies in the past few months? It will definitely give you a great option to initiate the practice and deepen the stretch.

Sweat-proof headphones athletes love

JBL’s sweatproof headphones have rubber inserts that keep the earbuds positioned in the ear while running. They’re great for both runs and races, and they come up with two different size inserts in case if the size needs to be adjusted according to fitting and it also has a wireless option.

A pull-up bar

Anything you can dream up, a pull-up bar is perfect for pull-ups, push-ups, chin-ups, crunches,  dips, and it uses leverage to secure itself, so it won’t require a long installation time.

A running belt to hold the essentials

A running belt can keep your phone as well as other essentials handy without any discomfort or inconvenience. It can keep a house key, ID, phone, and some emergency cash into one if you’re headed outside for an exercise because no one wants to deal with loose items falling out or a heavy carrier backpack.

A Towel

A Complete Set Of Clothes

A Waist Trainer

Skipping Rope

Medicine Ball